Want a Home Gym?

If your working hours don’t allow you enough time to go to the gym, you might want to consider working out in your own home. But before you buy a treadmill or rowing machine, think about this:

• Make sure you know how to use the equipment safely and effectively. The dealer should deliver and set up the equipment in your home for you. If not, ask a friend to help you pick up the package and help assemble.

• Inspect the frame and its components—ensure the moving parts appear durable and operate smoothly. Ask for a warranty and check any refund or return policies.

• Check if the machine has any limitations. If you’re on the heavier side, you may feel safer with a sturdier treadmill with handrails and better weight support. If you’d rather start small, here are five basic essentials you need for a home workout:

Exercise mat: For sit-ups, stretching and yoga. Look for one made with 1.5 to 2.5-cm foam, as well as vinyl coating for easy cleaning.

Hand weights:For weight-bearing exercises that will tone your upper body, strengthen your bones and reduce your risk of osteoporosis. Look for rubberized weights (start with 2 kilos) with hexagonal ends to keep them from rolling.

Stepping platform:Aside from getting your heart pumping, it also acts as a support for your hands during push-ups, for stretching or for some yogasanas.

Skipping rope:kipping will get your heart rate up quickly, so use it for a couple of minutes at a time, not for a whole workout.

Inflatable ball: For ball-based sit-ups and push-ups. Before you buy, sit on the ball with your feet touching the floor. If your thighs are parallel to the ground, it’s the right size. The thicker the vinyl, the less likely the ball will burst.



View Archives